… or as I like to fondly remember it #kobstolon2017. It started of pretty intensely in Copenhagen as Sharath kept us in long holds of Asana state while he went around “culling” people from 2nd Series.  For a stiff back dude like myself 20 breaths in the Salabhasanas was truly a test of mind over body!!

About 3MethodSpace

Dedicated to the practice of Ashtanga Yoga as taught at the Sri K. Pattabhi Jois Ashtanga Yoga Institute.

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